Find mental health crisis and support services available via phone or online.
If you or someone you know is in distress or in immediate danger, dial 000 as soon as possible.
Other supports available
If you or someone you know doesn’t feel comfortable calling any of the above services, you can also:
- talk to a family member, friend or another trusted adult
- speak to a GP, counsellor, psychologist or psychiatrist
- visit a hospital emergency department.