Navigating misconceptions in mental health conversations

by Spencer Lai | Mar 6, 2024 | Having a conversation, Understanding mental health

Understanding mental health is a journey, and the conversations we have play a significant role in shaping how others perceive and navigate it. As discussions about mental health are becoming increasingly more common, it is essential to ensure that these conversations...

The Perth Mint – Investing in internal MHFA training

by Spencer Lai | Feb 27, 2024 | Workplaces

In 2018, The Perth Mint’s new Group Manager for Organisational and Cultural Development, Kristen Potter, pitched the idea of implementing Mental Health First Aid® (MHFA®) training for their workforce to senior management. As a Licensed Mental Health First...

Jackie’s Story

by Spencer Lai | Dec 7, 2023 | Article

Jackie is an active member of the Mental Health First Aider Network. With a lived experience of an anxiety disorder, and a history of mental illness in her family, reflecting on her journey, Jackie remembers the scarcity of resources growing up, and her personal quest...

Supporting the mental health of LGBTIQA+ people 

by Spencer Lai | Nov 17, 2023 | Having a conversation

Addressing the unique challenges and diverse experiences within the LGBTIQA+ community is crucial to fostering environments where individuals can feel safe, welcome and acknowledged.   Underrepresented communities like the Australian LGBTIQA+ are sadly no stranger to...

Mental health is a universal human right – how can we help get there? 

by Spencer Lai | Oct 10, 2023 | Understanding mental health

10th October marks World Mental Health Day, a global initiative to raise awareness about mental health issues and advocate for the rights of those facing mental health challenges. This year’s theme, “Mental health is a universal human right”, aims to improve knowledge...