Wanting to help someone can have powerful, positive consequences. Reaching out to a friend, family member or colleague at work can let that person know they have a support network. It can act as a timely reminder they are not alone, especially during moments of high...
Supporting older men through mental health conversations Never discount the impact changes in life or lifestyle can have on a person’s mental health. Ageing is a time when changes to the body, mind and lifestyle can have a significant impact. For many older people,...
Holding a mental health conversation is a bit like learning to ride a bicycle. At first, you may need extra training to give you the skills you need. You may wobble just a little at your first approach. Over time, confidence and experience can build. But even with...
The signs and symptoms that point to someone developing or experiencing a mental health problem are not always overt. There are usually subtle signs, clues or behavioural changes that can allude to a need for support, connection or someone to talk to. The amount of...
Data released by the ABS suggest that there has never been a better time to either learn or refresh your mental health first aid conversation skills. The release of the National Study of Mental Health and Wellbeing 2021 [1]) indicates that 3.4 million Australians aged...
Suicide is a tragic and largely preventable cause of death. Sadly, it is still a leading cause of death in Australia across many age groups, impacting people from all walks of life. Despite this, it can be helpful to keep in mind that most people who have suicidal...
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