Why is Self-Care Important when Helping Others? When offering support or helping others it may be tempting to ignore our own self-care. This is especially true if your working, family or social life includes regularly caring for others. In our desire to always be...
Should you share your mental health condition with your workplace? Today, more and more organisations are developing strategies and teams to better support well-being in the workplace. An increased awareness of the need for and importance of creating mentally...
Self-employment is becoming an increasingly popular option for Australian workers. According to a Global Data study, 2.2 million Australians were self-employed in 2021[1] – a 7.2% increase in self-employment from 2010. The reasons for choosing self-employment are...
In recognition of International Persons with Disability Day on December 3rd, Mental Health First Aid® Australia invites you to consider the impact of ableism on your workforce. According to the People with disability in Australia 2022 produced by The Australian...
A new year can bring with it a sense of optimism and enthusiasm about twelve fresh months and the opportunities that may bring. A time of great promise and motivation, a new year can also bring both internal and external pressure. Our desire to get things right, to...
As the end of another year approaches and workplaces and schools start to wind down, and family and friends gather to celebrate, it’s important to remember that perhaps not everyone is looking forward to the holiday season. While the festive season can bring feelings...
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