MHFAiders share 5 key tips on supporting someone from a CALD community
In a world that can sometimes feel uncertain or overwhelming, supporting someone through a mental health problem can offer comfort and hope. But what if their experience of mental health – and the way they talk about it – is shaped by cultural beliefs different from...
Keeping the focus – when to share and when to listen
When supporting someone through a mental health problem, it’s natural to want to connect through shared experiences. We might say, ‘I’ve been through something similar,’ or ‘I know exactly how that feels,’ with the best of intentions – to reassure, to show empathy and...
Taking care of yourself during the holidays
When we board an airplane, we are encouraged to put on our own oxygen mask before helping others. The thinking behind this is simple – when we look after ourselves, we’re in a better position to support those around us. The same applies during the holiday season. It...
7 ways to support someone over the holidays
While the holiday period can be a time of joy and togetherness, it can also be a difficult time. Someone you know might be missing a loved one, working, feeling lonely, facing financial pressure, managing relationship challenges or experiencing heightened stress....
Six tips to keep someone comfortable in a mental health conversation
When it comes to supporting someone going through a difficult time, preparing for the conversation can help you feel confident in your approach. But what about once someone has opened up? How do we keep the conversation going and help them feel comfortable with the...
