Taking care of yourself during the holidays
When we board an airplane, we are encouraged to put on our own oxygen mask before helping others. The thinking behind this is simple – when we look after ourselves, we’re in a better position to support those around us. The same applies during the holiday season. It...
Navigating misconceptions in mental health conversations
Understanding mental health is a journey, and the conversations we have play a significant role in shaping how others perceive and navigate it. As discussions about mental health are becoming increasingly more common, it is essential to ensure that these conversations...
Mental health is a universal human right – how can we help get there?
10th October marks World Mental Health Day, a global initiative to raise awareness about mental health issues and advocate for the rights of those facing mental health challenges. This year’s theme, “Mental health is a universal human right”, aims to improve knowledge...
Maintaining mental health for tertiary students
The tertiary years are an exciting time of new opportunities. For some of us the university years are about studying hard – striving for the career path we see before us. For others, there might be a greater propensity towards fun and socialising. Either way, the...
How do I speak to my child about suicide?
Providing children with accurate, age-appropriate information about suicide in an open and safe environment. Broaching the topic of suicide with your children is undeniably challenging. On average in Australia, nine people die by suicide each day. For young...
