7 ways to support someone experiencing gambling problems
A gambling problem is a mental health problem that can sometimes accompany other mental health problems – like depression, anxiety and substance use problems. People gamble for many reasons – for fun, excitement, social connection or the chance to win money. But...
Taking care of yourself during the holidays
When we board an airplane, we are encouraged to put on our own oxygen mask before helping others. The thinking behind this is simple – when we look after ourselves, we’re in a better position to support those around us. The same applies during the holiday season. It...
7 ways to support someone over the holidays
While the holiday period can be a time of joy and togetherness, it can also be a difficult time. Someone you know might be missing a loved one, working, feeling lonely, facing financial pressure, managing relationship challenges or experiencing heightened stress....
Navigating misconceptions in mental health conversations
Understanding mental health is a journey, and the conversations we have play a significant role in shaping how others perceive and navigate it. As discussions about mental health are becoming increasingly more common, it is essential to ensure that these conversations...
Supporting the mental health of LGBTIQA+ people
Addressing the unique challenges and diverse experiences within the LGBTIQA+ community is crucial to fostering environments where individuals can feel safe, welcome and acknowledged. Underrepresented communities like the Australian LGBTIQA+ are sadly no stranger to...
