Empowering the mental health and well-being of aged care workers
If you know any aged care workers, you’ll be familiar with the incredible dedication and compassion they bring to their roles. They often go above and beyond every day, providing essential support to those with complex needs while ensuring their comfort and dignity....
Promoting positive mental health practices in the workplace
Many of us spend more of our waking hours working than doing anything else, whether the workplace is in-person, online, or on the road. Our workplace has a great impact on our mental health. The good news is that when the workplace is a positive and supportive space,...
Maintaining mental health for tertiary students
The tertiary years are an exciting time of new opportunities. For some of us the university years are about studying hard – striving for the career path we see before us. For others, there might be a greater propensity towards fun and socialising. Either way, the...
How do I speak to my child about suicide?
Providing children with accurate, age-appropriate information about suicide in an open and safe environment. Broaching the topic of suicide with your children is undeniably challenging. On average in Australia, nine people die by suicide each day. For young...
What do we need to know about young people and eating disorders?
Recognising changes in a young person’s relationship with food can be distressing for parents and carers. However, engaging in a mental health conversation and talking through the changes can alleviate some of the stress for both the parent or carer and the young...
