How to prepare for a mentally healthy new year
A new year can bring with it a sense of optimism and enthusiasm about twelve fresh months and the opportunities that may bring. A time of great promise and motivation, a new year can also bring both internal and external pressure. Our desire to get things right, to...
Loneliness and isolation over the holidays
As the end of another year approaches and workplaces and schools start to wind down, and family and friends gather to celebrate, it’s important to remember that perhaps not everyone is looking forward to the holiday season. While the festive season can bring feelings...
Understanding Panic Attacks
If you have ever experienced or witnessed a panic attack, then you will know that they can include a combination of mental and physical symptoms that arise quickly and intensely. Whether you have or haven’t experienced this, you may be able to recognise a panic attack...
The 6 most common mental health myths
Despite considered efforts across the mental health sector and communities, stigma, fear, and misconceptions about mental health problems persist. This can prevent a person from getting the help they need. Have you stopped to think about the way you view mental...
Teen MHFA – Empowering young people
The start of another school year is always a time for significant change and new situations. For young people, this can be an exciting time for reconnecting with friends and exploring new social, academic, and extra-curricular pursuits. But with change and the common...
