A veteran’s path to recovery through his community
After serving over two decades in the Australian Army, Craig’s transition to civilian life was far from easy. Craig’s final rotation in Afghanistan came with significant losses and, on returning to Australia, he struggled to find work. The psychological toll of his...
Top strategies for mental resilience
One powerful strategy for enhancing mental resilience is embracing a growth mindset, which involves seeing challenges as opportunities to learn and grow. In a world filled with uncertainties and challenges, fostering a resilient mindset can be a game-changer,...
Navigating burnout
Burnout is a serious issue that impacts workers not only in Australia but around the world. It can have far-reaching impacts on productivity, well-being and employee turnover. A recent study showed that Australian workers reported the highest burnout rates in the...
Empowering the mental health and well-being of aged care workers
If you know any aged care workers, you’ll be familiar with the incredible dedication and compassion they bring to their roles. They often go above and beyond every day, providing essential support to those with complex needs while ensuring their comfort and dignity....
Promoting positive mental health practices in the workplace
Many of us spend more of our waking hours working than doing anything else, whether the workplace is in-person, online, or on the road. Our workplace has a great impact on our mental health. The good news is that when the workplace is a positive and supportive space,...
