Teen MHFA – Empowering young people
The start of another school year is always a time for significant change and new situations. For young people, this can be an exciting time for reconnecting with friends and exploring new social, academic, and extra-curricular pursuits. But with change and the common...
Talking about Depression
We all feel down and experience changes in our moods from time to time, but depression is complex and serious. People with depression may experience negative thoughts and feelings intensely and for longer periods of time. In Australia, depression is not uncommon,...
Looking out for those who are not coping
Depression is a common yet serious form of mental illness. The current challenges and periods of prolonged stress associated with the pandemic are predicted to lead to an increased incidence of depression and other common mental illnesses. Even people who usually feel...
How to talk about suicide – your words matter
Suicide is a tragic and largely preventable cause of death. Sadly, it is still a leading cause of death in Australia across many age groups, impacting people from all walks of life. Despite this, it can be helpful to keep in mind that most people who have suicidal...
Exploring the MHFA Action Plan
Whether we are at home, work, school or out in our communities, we may notice a change in someone’s mood, behaviour, interactions or the way they are talking. These signs can alert us to the fact that a person is experiencing symptoms of a mental health...
