Defining anxiety
Feeling anxious is something many of us can relate to. This common experience means that feelings of anxiousness, anxiety and related problems such as panic attacks and stress, are often loosely defined and talked about. For many people however, anxiety is a mental...
Australian Transport and Supply Chain Industry – Linking together for mental health support and suicide prevention
Good mental health is important for everyone, regardless of the industry they work in. It is however a fact that in certain professions and working conditions, the risk of experiencing mental health problems and suicidality is greater. This can be for a number of...
City of Victor Harbor
The City of Victor Harbor skirts the picturesque coastline of regional South Australia. The local area has a population of around 15,000 residents but at times there is an influx of holiday makers and visitors, almost doubling this number. In any regional community,...
How to have a conversation about maintaining positive mental health
One of the most important conversations you may ever have could be with someone facing a mental health problem or mental health crisis. Building a genuine connection with a person by listening, empathising, and offering support can improve the immediate situation and...
Women, wellbeing and the pursuit of happiness
This March, in honour of International Women’s Day (8th) and International Happiness Day (20th), we are taking a moment to acknowledge the needs of women, and celebrate their strengths; as care givers and individuals who may experiencing mental health problems. We...
