MHFAiders share 5 key tips on supporting someone from a CALD community
In a world that can sometimes feel uncertain or overwhelming, supporting someone through a mental health problem can offer comfort and hope. But what if their experience of mental health – and the way they talk about it – is shaped by cultural beliefs different from...
Abbie’s Story
In a world where social connections can sometimes feel fleeting, Abbie Williams has dedicated her last 10 years to engaging in – and teaching others to have – open, supportive conversations for those facing mental health problems. As the CEO and founder of Letters of...
Mental Health Protect a game changer for veterans and serving defence personnel
24 April 2025: As the nation marks Anzac Day, Mental Health First Aid is calling on veterans, serving defence personnel, their colleagues, and their families to access free training through its Mental Health Protect program. With the findings of the Royal Commission...
Keeping the focus – when to share and when to listen
When supporting someone through a mental health problem, it’s natural to want to connect through shared experiences. We might say, ‘I’ve been through something similar,’ or ‘I know exactly how that feels,’ with the best of intentions – to reassure, to show empathy and...
Taking care of yourself during the holidays
When we board an airplane, we are encouraged to put on our own oxygen mask before helping others. The thinking behind this is simple – when we look after ourselves, we’re in a better position to support those around us. The same applies during the holiday season. It...
