Taking care of yourself during the holidays
When we board an airplane, we are encouraged to put on our own oxygen mask before helping others. The thinking behind this is simple – when we look after ourselves, we’re in a better position to support those around us. The same applies during the holiday season. It...
7 ways to support someone over the holidays
While the holiday period can be a time of joy and togetherness, it can also be a difficult time. Someone you know might be missing a loved one, working, feeling lonely, facing financial pressure, managing relationship challenges or experiencing heightened stress....
Six tips to keep someone comfortable in a mental health conversation
When it comes to supporting someone going through a difficult time, preparing for the conversation can help you feel confident in your approach. But what about once someone has opened up? How do we keep the conversation going and help them feel comfortable with the...
Waverley College leads the way with all staff trained as Youth MHFAiders
Waverley College in New South Wales is one of the first schools in Australia to train all their staff in Youth Mental Health First Aid (MHFA). ‘We saw a need,’ said James Horrocks, Head of Student Wellbeing at Waverley College. ‘What we were noticing throughout the...
Toluwanimi Jewel’s story
A few years ago, Toluwanimi Jewel, a doctor with years of clinical experience, noticed that one of her managers at work had been acting out of character for a few weeks. ‘I noticed that this particular person was withdrawn. They had become absent minded, staring into...
