Top strategies for mental resilience
One powerful strategy for enhancing mental resilience is embracing a growth mindset, which involves seeing challenges as opportunities to learn and grow. In a world filled with uncertainties and challenges, fostering a resilient mindset can be a game-changer,...
Leesa’s Story
Leesa has been part of the Mental Health First Aider (MHFAider) Network since completing her training in 2021. Despite her role in sales and customer service, Leesa’s true passion lies in mental health advocacy. Having personally experienced depression and...
Supporting the mental health of LGBTIQA+ people
Addressing the unique challenges and diverse experiences within the LGBTIQA+ community is crucial to fostering environments where individuals can feel safe, welcome and acknowledged. Underrepresented communities like the Australian LGBTIQA+ are sadly no stranger to...
Navigating burnout
Burnout is a serious issue that impacts workers not only in Australia but around the world. It can have far-reaching impacts on productivity, well-being and employee turnover. A recent study showed that Australian workers reported the highest burnout rates in the...
Building the mental safety of the transport and logistics industry
Safety in the transport infrastructure and logistics industry has long been synonymous with measures aimed at preventing physical accidents and injuries. As a growing body of evidence sheds light on the mental health crisis confronting the industry, more...
