Mental health is a universal human right – how can we help get there?
10th October marks World Mental Health Day, a global initiative to raise awareness about mental health issues and advocate for the rights of those facing mental health challenges. This year’s theme, “Mental health is a universal human right”, aims to improve knowledge...
How to help a tertiary student who isn’t coping
Stress is a common and natural response to challenging situations or environments. It has both a mental and a physical component and we often notice it both in our bodily responses, and the way we feel in our minds. While everyone experiences stress from time to time,...
Empowering the mental health and well-being of aged care workers
If you know any aged care workers, you’ll be familiar with the incredible dedication and compassion they bring to their roles. They often go above and beyond every day, providing essential support to those with complex needs while ensuring their comfort and dignity....
Promoting positive mental health practices in the workplace
Many of us spend more of our waking hours working than doing anything else, whether the workplace is in-person, online, or on the road. Our workplace has a great impact on our mental health. The good news is that when the workplace is a positive and supportive space,...
Maintaining mental health for tertiary students
The tertiary years are an exciting time of new opportunities. For some of us the university years are about studying hard – striving for the career path we see before us. For others, there might be a greater propensity towards fun and socialising. Either way, the...
