Cultural Context Matters: Aboriginal and Torres Strait Islander Mental Health First Aid
“Our courses are designed to support Aboriginal and Torres Strait Islander Instructors to draw from their own unique and instrumental local cultural knowledge. This sets our training apart, as it is enriched with culturally informed and relatable content” Karen...
Understanding Panic Attacks
If you have ever experienced or witnessed a panic attack, then you will know that they can include a combination of mental and physical symptoms that arise quickly and intensely. Whether you have or haven’t experienced this, you may be able to recognise a panic attack...
The 6 most common mental health myths
Despite considered efforts across the mental health sector and communities, stigma, fear, and misconceptions about mental health problems persist. This can prevent a person from getting the help they need. Have you stopped to think about the way you view mental...
Talking about Depression
We all feel down and experience changes in our moods from time to time, but depression is complex and serious. People with depression may experience negative thoughts and feelings intensely and for longer periods of time. In Australia, depression is not uncommon,...
Looking out for those who are not coping
Depression is a common yet serious form of mental illness. The current challenges and periods of prolonged stress associated with the pandemic are predicted to lead to an increased incidence of depression and other common mental illnesses. Even people who usually feel...
