Words matter – compassionate language for mental health
We have hopefully moved beyond the old adage of ‘sticks and stones may break my bones, but words will never hurt me’. We know that words can harm. They can be emotionally hurtful, and they can spread misinformation. While most of us know not to participate in hate...
Women and mental health across the lifespan
Our Australian population is diverse and addressing mental health issues from a gendered perspective is tricky. No two women are the same, and their experiences with mental health may be determined by a mix of factors such as, genetics, biology, age, gender, culture,...
Healing Country – culturally capable wellbeing support and the power of community
I am a proud Barkindji woman originally from the far west of New South Wales along the Darling River and have strong connections in South Australia. I come at the topic of mental health both from my experience as an Aboriginal woman, and as the Program Manager for...
Cultural Context Matters: Aboriginal and Torres Strait Islander Mental Health First Aid
“Our courses are designed to support Aboriginal and Torres Strait Islander Instructors to draw from their own unique and instrumental local cultural knowledge. This sets our training apart, as it is enriched with culturally informed and relatable content” Karen...
Understanding Panic Attacks
If you have ever experienced or witnessed a panic attack, then you will know that they can include a combination of mental and physical symptoms that arise quickly and intensely. Whether you have or haven’t experienced this, you may be able to recognise a panic attack...
