Lyndel’s Story
“Everything just clicked”: Putting mental health first aid into practice When Lyndel first came face to face with suicide, she was still in high school. “It was the late eighties, and no one talked about mental health – especially suicide,” she said, “People called it...
Chris’s story
Finding purpose, giving back, and helping others do the same Chris Morgan knows what it means to feel like the odd one out. An Olympic rower, coach, software engineer and volunteer surf lifesaver, Chris grew up without the language to describe being neurodivergent....
Abbie’s Story
In a world where social connections can sometimes feel fleeting, Abbie Williams has dedicated her last 10 years to engaging in – and teaching others to have – open, supportive conversations for those facing mental health problems. As the CEO and founder of Letters of...
Taking care of yourself during the holidays
When we board an airplane, we are encouraged to put on our own oxygen mask before helping others. The thinking behind this is simple – when we look after ourselves, we’re in a better position to support those around us. The same applies during the holiday season. It...
Toluwanimi Jewel’s story
A few years ago, Toluwanimi Jewel, a doctor with years of clinical experience, noticed that one of her managers at work had been acting out of character for a few weeks. ‘I noticed that this particular person was withdrawn. They had become absent minded, staring into...
