Shane’s story
The man, the stuffed dog and their important conversations Shane Wescott spends his workday supporting organisations with cyber security expertise, following years working in telecommunications in Defence. Outside of work, Shane dedicates much of his time to mental...
Checking in and speaking up for men’s mental health
November is a time when men’s mental health can take centre stage, thanks to campaigns like Movember that help to get men talking. With men making up 75% of suicides each year in Australia, and only around one in three men with a mental disorder seeking professional...
7 ways to support someone experiencing gambling problems
A gambling problem is a mental health problem that can sometimes accompany other mental health problems – like depression, anxiety and substance use problems. People gamble for many reasons – for fun, excitement, social connection or the chance to win money. But...
Instructor Voices: How Margaret Saunders inspires change through Mental Health First Aid
How Margaret Saunders inspires change through Aboriginal and Torres Strait Islander Mental Health First Aid Margaret Saunders is deeply committed to improving mental health literacy and support within First Nations communities. This commitment was recognised at the...
MHFA Day 2025 – A celebration of conversations that matter
This year, on Tuesday 19 August, we celebrated the first official Mental Health First Aid (MHFA) Day – a new day of action and celebration. For the first time, Mental Health First Aiders (MHFAiders), Instructors and providers united on the same day to shine a light on...
